Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns. Therapy is useful when you need clarity on your values and overall direction in life. Sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues. Since every person is different, I focus on tailoring our individual counseling to suit your needs with evidence-based therapies. The role of the therapist is to act as a non-authoritarian, empathetic guide. Individual therapy sessions offer you a place to discuss things that weigh you down, from present issues to things from your past, or both. The first session will be mainly used to get a clear idea of your current needs, and then we will develop a treatment plan to get you feeling better.